Are you curious about the carnivore diet but feeling overwhelmed about where to start? You’re not alone! This comprehensive 7-day carnivore meal plan will guide you through your first week, making the transition as smooth as possible.
What is the Carnivore Diet?
The carnivore diet focuses exclusively on animal-based foods, eliminating all plant matter. While it may sound extreme, many people report improved energy, mental clarity, and weight management when following this approach.
Before You Start: Essential Shopping List
Basic Grocery List for Carnivore Diet:
- Grass-fed beef (various cuts)
- Pasture-raised chicken
- Wild-caught fish
- Eggs
- Organ meats (liver, heart)
- Bone broth
- Salt and electrolytes
7-Day Carnivore Diet Meal Plan
Day 1
- Breakfast: 3 scrambled eggs with 2 beef sausages
- Lunch: 6 oz ribeye steak
- Dinner: 8 oz ground beef patties
Day 2
- Breakfast: 4 oz salmon with 2 eggs
- Lunch: 6 oz chicken thighs
- Dinner: 8 oz chuck roast
Day 3
- Breakfast: Beef liver with 3 eggs
- Lunch: 6 oz lamb chops
- Dinner: 8 oz sirloin steak
Day 4
- Breakfast: Bone broth with 4 oz ground beef
- Lunch: 6 oz canned sardines
- Dinner: 8 oz beef brisket
Day 5
- Breakfast: 4 bacon strips with 3 eggs
- Lunch: 6 oz pork chops
- Dinner: 8 oz beef tenderloin
Day 6
- Breakfast: 6 oz ground lamb
- Lunch: 4 oz beef liver pâté
- Dinner: 8 oz T-bone steak
Day 7
- Breakfast: 3 eggs with 4 oz ground beef
- Lunch: 6 oz cod fish
- Dinner: 8 oz ribeye steak
Tips for Success
- Start Gradually: Consider transitioning slowly if coming from a standard diet
- Stay Hydrated: Drink plenty of water and consider electrolyte supplementation
- Listen to Your Body: Adjust portion sizes based on hunger
- Quality Matters: Choose the highest quality meats you can afford
Meal Prep Tips
- Cook in bulk when possible
- Store meats properly in airtight containers
- Keep hard-boiled eggs ready for quick snacks
- Consider investing in a good meat thermometer
Special Considerations for Women
Women following the carnivore diet may need to:
- Pay extra attention to iron intake
- Consider additional organ meat consumption
- Adjust portions based on activity level
- Monitor energy levels and adjust accordingly
Calorie Guidelines
This meal plan averages around 2000 calories daily, but you can adjust portions based on your needs. Focus on eating until satisfied rather than strictly counting calories.
Remember, the carnivore diet isn’t one-size-fits-all. Feel free to modify this plan to suit your preferences and lifestyle while maintaining its animal-based foundation.
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